CBD is found in the cannabis plant that belongs to the marijuana group. Alone CBD is approved by FDA to be taken for medicinal benefit. However, any CBD compound containing THC is banned by the FDA. CBD interacts with the ECS in our body that helps in maintaining balance and stability in the body and its hormones. Any fluctuation in the hormones can lead to various problems like anxiety, stress, depression, epilepsy, seizure, Parkinson’s, Alzheimer’s, and insomnia.
Effect of CBD on Insomnia
When a person consumes CBD, it helps in calming brain by maintaining balance in the hormones in our body. This relaxes the mind and helps in getting good sleep at night. Uneasiness is often the root cause of insomnia. If people are sleep-deprived, their next morning is affected. Late rising from bed, headaches, irritation, frustration, distracted at work are some of the results of insomnia.
Research proves that CBD can help in treating the root cause of insomnia if the problem is due to external factors. CBD helps in reducing anxiety which helps in improving sleep quality. If CBD is consumed for the long term, it can help in reducing sleep problems forever.
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Some people require medications for insomnia. These cases are extreme cases where without medication a problem cannot be treated. The main treatment of insomnia is through behavioral therapy. The right dosage, and the way it is consumed will determine the effect of CBD on an individual.
There are numerous options to consume CBD –
- Oil and tinctures
There are CBD salves available, but they are not effective for insomnia. Salve is used for skin problems or external injury or pain.
Vaping gets into the bloodstream immediately and shows effects faster than other forms of CBD. CBD edibles show the slowest results. This is because any CBD in the edible form first enters the digestive tract where it is broken down. Then the broken form is sent into the bloodstream. This takes time and eventually the effect or result of CBD is slow.
The dosage and amount of CBD depend on various factors. Every individual has a different tolerance, and therefore their dosage is also decided accordingly. Your weight, personal body chemistry will decide CBD quantity in milligrams. If your friend can take 1500 mg it doesn’t mean you too can tolerate the same amount.
CBD is a natural compound that has no severe side effects. However, overdosage of CBD can result in minor side effects that go away with time.
- Loss of appetite
- Loss or gain in weight
It is necessary to talk to your doctor before adding any new medication in life. A doctor will tell you if it is safe to consume CBD or you need a different treatment for insomnia.